This course of 6 tuesdays teaches you how you can:
Strengthen your body for the pregnancy
Deal with stressed muscles and the extra weight you carry
Improve blood circulation, so beneficial for your baby
Prepare your body for giving birth

Teacher Hilde shows you how you can adapt many of the most used yoga exercises to a bigger belly and to protect your growing child, and pays much attention to hips, lower back and shoulders/neck.

Start tuesday March 6.
Time: 17:00-18:00.
Coursedays: March 6,13,20,27 and April 10,17

Booking/questions: please use the Contactform